Evidence-based articles on CBT, mental health, and building healthier thinking patterns.
The research-backed reason Reframe lets you begin with a pseudonym — and why that can make it easier to be honest with yourself.
A look at the research on spaced practice and retrieval — and why guided programs are built as short daily sessions instead of one big course.
Why rating your mood in the moment — rather than trying to remember it later — reveals patterns your memory quietly edits out.
Why tracking small wins — like the streak flame and XP in Reframe — can genuinely support a habit, and how to keep it from becoming the point.
Going over a hard moment in your head isn't inherently bad. The difference between healthy reflection and harmful rumination comes down to one key ingredient.
Chronic worry often feels like preparation. Research on anxiety suggests it may actually work as a way of avoiding the feelings underneath it.
The term has become a buzzword — but its origins in clinical research point to something specific, common, and very workable.
Why writing about difficult experiences can measurably change how you feel — and what separates helpful writing from harmful rumination.
A clear comparison of the three most popular evidence-based therapy approaches — and how to choose.
Make therapy more effective by sharing structured thought records between sessions. Here's how.
Evidence-based writing techniques that calm your nervous system and create distance from anxious thoughts.
A complete guide to every cognitive distortion, with real-world examples you'll recognize from your own mind.
Learn how thought records work, why they're the most effective CBT tool, and how to start using one today.