How to Share Your Thought Records With Your Therapist

Why share between sessions?

Research shows that the most impactful part of CBT happens between therapy sessions, not during them. When you bring structured data to your therapist, sessions become more focused and productive.

What to share

Thought records you've completed

Emotional intensity before and after reframing

Which cognitive distortions appear most often

Situations where reframing was difficult

How Reframe makes this easy

Reframe generates password-protected share links. Your therapist can view your records in a clean, printable format — no account needed on their end.

1. Open any completed thought record

2. Tap Share

3. Set a password

4. Send the link to your therapist

5. They enter the password to view

Privacy first

Share links are:

Password-protected

Expirable (set an expiration date)

Revocable (you can delete the link anytime)

Your therapist never needs a Reframe account

Create a share link →

How to Share Your Thought Records With Your Therapist

Why share between sessions?

What to share

How Reframe makes this easy

Privacy first

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