How to Share Your Thought Records With Your Therapist

A 50-minute session goes fast. If you've had a difficult week — a pattern of anxious thoughts, a situation that kept coming up — recapping it verbally takes time, and memory compresses it. You end up describing the shape of the week, not the specific thoughts. Bringing a completed thought record into a session changes that. Your therapist can see the exact automatic thought ("I'm going to embarrass myself in front of everyone"), the emotions and their intensity, which distortions you flagged, the evidence you weighed, and where the belief rating landed before and after reframing. That's a different kind of material to work with than "I was pretty anxious a few times." ## How sharing works in Reframe You don't need to export anything or send a file. Open a completed record, tap Share, and set a password. Reframe generates a link. You send that link to your therapist — by text, email, however you normally communicate — along with the password. They click the link, enter the password, and see a clean read-only view of the record in their browser. No account needed on their end. The link is only yours to create or delete. You can revoke it at any time from the record detail page. If you want to share multiple records, each gets its own link and password. ## What's useful to share If you're not sure where to start, records from situations that came up more than once tend to be the most useful in sessions — the thought that kept returning, the situation where reframing felt difficult, the distortion that appeared several times in a row. Your dashboard shows which distortions are most frequent, which can help you identify the pattern worth bringing in. [See your records →](/dashboard)