# Reframe — CBT Thought Records
> A clinically-accurate, privacy-first CBT thought record tool with anonymous login, cognitive distortion tagging, therapist sharing, and offline support. Free forever, Pro for extra features.

## Docs
- Landing page: https://thoughtrecord.net/ | The marketing homepage
- Help / Coping Cards: https://thoughtrecord.net/help | Emergency grounding exercises (5-4-3-2-1, Box Breathing, etc.)
- Blog: https://thoughtrecord.net/blog | Evidence-based CBT articles (5 posts)
- Pricing: https://thoughtrecord.net/pricing | Free + Pro plans, LemonSqueezy checkout
- Privacy: https://thoughtrecord.net/privacy | Data policy — no tracking, no ads, no data selling
- Terms: https://thoughtrecord.net/terms | Terms of service
- Download: https://thoughtrecord.net/download | Android APK direct download with QR code
- Sitemap: https://thoughtrecord.net/sitemap.xml

## Blog posts
- What Is a CBT Thought Record? | https://thoughtrecord.net/blog/what-is-cbt-thought-record | Beginner's guide to the 7-column thought record format
- 15 Cognitive Distortions | https://thoughtrecord.net/blog/cognitive-distortions-explained | Complete guide with real-world examples
- 5 Journaling Techniques for Anxiety | https://thoughtrecord.net/blog/anxiety-journaling-techniques | Evidence-based techniques that calm the nervous system
- Sharing Thought Records with Your Therapist | https://thoughtrecord.net/blog/sharing-with-therapist | How to use password-protected share links
- CBT vs DBT vs ACT | https://thoughtrecord.net/blog/cbt-vs-dbt-vs-act | Comparison of three evidence-based therapy approaches

## Optional
- Login: https://thoughtrecord.net/login | Anonymous-first — no email required. Recovery via code.
- Signup: https://thoughtrecord.net/signup | Optional email/password account creation